Psych-K Works

What is a Core Belief Balance?

2011-04-20T12:10:00.004-05:00

The Core Belief Balance is an effective way to discover and change "core beliefs" that may be blocking you from achieving your desired goals in life. The balance includes thirteen pairs of belief statements that represent such basic, vital issues as self-love, forgiveness, connection to Divine Intelligence, etc. The balance is divided into five main parts: Discovery Process, Change Process, Ecology Check, Integration Activity, and Celebration. The subconscious mind often selects this balance when the system is ready for broad foundational change in a short period of time.

This balance is typically used once without a specific goal. This balance is done lying on your back.
The balance usually takes 1.5 to 2 hours.

I will be offering Core Belief Balances this
Sunday, April 24th, 2011.
Location: Harmony-Balance Studio - Austin, TX
Cost: $99 (Reg. $200)

You must call and register for a time slot:

11AM
1PM
3PM
5PM

To prepare for the session, drink LOTS of water and write down your intentions for the session...the direction you want to go in your life...

Testimonial:

Linda's Psych-K sessions are powerful, insightful and amazing. Her clear intelligence combined with her ability to communicate what is going on below the surface of my awareness helps me understand myself and my situations much better. She provides useful practical advice along with the powerful processes of Psych-K to help me move in my new direction. G.E. - Austin

Many healing blessings!

Linda
512-576-5297

Are you Hitting the Wall?

2011-01-21T01:27:00.002-06:00

Performance athletes know what I am talking about. Hitting the wall is a term used to describe a level of performance you are unable to surpass. You basically hit a ceiling beyond which you seem unable to perform. Athletes wanting to reach ever higher goals and ever higher levels of performance must move past this point. Fear is a big culprit that accounts for the majority of problems athletes have in moving to the next level. Psych-K is an excellent tool for assisting athletes of all kinds to increase their performance levels and remove those walls that keep them from reaching ever higher goals. If you are struggling with performance in any athletic area - and this does include golf - consider a Psych-K session.

Call to set up an appointment at 512-576-5297.

Self-Love and Weight Loss

2010-07-20T00:37:00.004-05:00

Hello everyone!

I held my first Psych-K group session on weight-loss this last weekend. I think it was a success. I would love to hear from those who attended. Please comment to this post and share with others your experience.

What came up concerning core beliefs is the lack of self-love we hold in our unconscious. At a young age, many of us were told either directly or indirectly that we were not enough, not worthy, not worth loving, unlovable, bad, undeserving of love...and so forth. These messages continue to play on an unconscious level in our every day lives. Such messages lead us to self-abuse ourselves, neglect ourselves, and sabotage our best intentions for health and a joyful life. We consciously do not mean to do this.

What we must understand is that our conscious waking life is only about 1% to 3% of who we are. Over 90% of our life is controlled by the subconscious and unconscious belief systems we hold. These beliefs are what create our reality every day. Our words and our actions are controlled to a large extent by these unconscious beliefs.

Through the use of Psych-K, you can shift those debilitating beliefs to positive ones such as "I love myself," "I am worthy," "I deserve to treat myself with love and respect."

Once you have shifted the beliefs, it is time to take action. Do things that support these new beliefs. Treat yourself with love by eating healthy food, taking a walk, having a bubble bath, treating yourself to a massage. These nurturing behaviors will support the belief that you love yourself. As these beliefs take hold and integrate, you will notice profound changes in your life with relationships, work, personal aspirations, creativity, etc. You will experience more than weight loss when you love yourself and resonate with that belief at a core level.

Join us for our next group session on Saturday, July 31st at 2PM. Cost is $20. RSVP by calling and I will give you the location.

Healing Blessings!

You Are What You Believe

2010-07-14T23:28:00.002-05:00

As a humanity, we are on the verge of a new level of conscious awareness. More and more people are beginning to realize that they create their reality based on what they believe...mainly what they believe on an unconscious level.

What do you believe about yourself, your life, your world, your loved ones? These beliefs are not the "truth." These are just thoughts you have accepted without question. What if you changed some of these beliefs? How would your life change? How would your reality change?

There is so much we accept without question!!!! We accept things that are no more than an illusion or delusion. Fear is a big one. What we fear is always in our mind. It actually doesn't really exist except in the thoughts and beliefs in our mind. I will dedicate an entire blog entry to fear. It is a big topic that we all need to get a handle on. Fear is the BIGGEST impediment to moving forward. Fear is a lie. Fear controls. Fear is an illusion.

We are all contained in the loving energy and embrace of God. We are eternal beings. What possibly can happen to us? We live eternally. We will leave our physical bodies at some point. However, it is not an ending, but a birth into the world of spirit. We are spiritual beings living a physical existence. Spirit is our true garment, not our physical bodies.

In Psych-K, we have a special balance called the "Life Bonding Balance" which takes you through your best and worst case senario deaths and your birth. It is a simple process that will have a profound healing effect on your life, especially if you are someone who fears death or who carries birth trauma.

If you are interested in a Life Bonding Balance, please call for an appointment.
512-576-5297

Healing Blessings!

Life is Speeding Up

2010-07-08T01:35:00.003-05:00

Are you keeping up or are you feeling really stuck in moving forward in some aspect of your life?

There is a world-wide consciousness shift happening. A quickening of the spirit so to speak. Life is speeding up and we need to keep up with these higher vibrations. The only way to do this is to lose the old baggage we have. You know...past emotional pain, anger, trauma, resentments, addictions and so forth. We can't take this lower vibrational junk with us into the new golden age that is upon us. We have to let it go, heal it, and be done with our past...and not just from this life time, but from all life times!

We have some work to do.

And don't think you can do it all by your little lonesome. We are all needing each others help in this process of awakening in to a higher consciousness. The way to shift and change our reality is to change our beliefs. Our beliefs send out vibrations to the universe and that is what we attract..that is what we create...that is our reality. If you don't like the reality you are living in at the moment, it is time to change the unconscious beliefs that are responsible for creating it.

Psych-K is a fabulous and easy tool to use for just this process.
Call me for an in-person or phone session.
512-576-5297

Blessings!

Men and Psych-K

2009-12-31T12:09:00.002-06:00

Yes, here is the answer for all those men out there that refuse to go to that fru, fru counseling thing. A match made in heaven. Why? Psych-K is not really a "talk therapy" type of modality. No need to go into deep psychoanalysis about your life. There is some exploration; however, we get to the point relatively quickly in each session. Then we get to work shifting those beliefs that keep you from reaching your goals. Very simple. Men are a to the point, hunting type mentality group of beings, right? Well, Psych-K is a no frills kinda guy thing...it is logical...for the most part...and to the point. It gets the job done. That's what a man wants...to get the job done so he can continue doing whatever he is doing. Women, if you are reading this...it's guy speak so bare with me.

Okay, so just call and let's get the job done so you can do whatever it is you are needing to do that you have not been able to do because you feel stuck.

By the way, Psych- K is also very helpful in your business endeavors.

Blessings!
For an appointment, call 512-576-5297.

Become Media-FREE now!

2009-08-07T17:33:00.004-05:00

Yes, I do mean get rid of your televisions, turn off your radios, and stop the newspaper subscriptions. Does this sound radical? Not if you are ready to live a happier life with more clarity, purpose and true joy. I don't want to sound like some kooky conspiracy theorist, because I am not. I do practice what I preach. I do not own a television. I do not listen to the news on the radio. I do not purchase newspapers and news magazines. If something "interesting" is happening in the world, I will hear about it through friends. Any major important news, I usually hear about through friends. I know Obama is President. I know Michael Jackson died. However, I give no ear or thought or energy to news that instills fear, worry, dread, and scarcity. This is nonsense. In "my world" all is well. I don't have economic strife. I live with safety and security. I don't fear germs or deadly diseases. I am free and clear to believe and create the reality I want to create and not what the "fear-based" media and governmental structures want me to think and create.

This goes back to the fact that we are a vibrational universe. We create first through thought. Thought is vibration. If most of your thoughts are fear-based and influenced by media - then I am guessing you have a less than joyful and care-free life. My personal experience in this year without media has been extraordinary from a healing/personal perspective. I am clear. My mind is clear. The chatter in my mind is my chosen chatter and not influenced by media chatter. My fear based thoughts that entered my mind hundreds of times a day have all but stopped. My thoughts are positive. This is a COMPLETE reversal for me. I was a prisoner for years to mainly negative thought patterns. Becoming media-free has released me from many negative thought patterns.

Bottom line, the vibrational and electromagnetic energy coming from televisions is negative, does not promote health, increases depression, is addictive, increases addictions, causes memory issues, decreases creative thought, and a host of other "not-so-joyful" side effects and direct effects. What I am sharing is not new. Investigate for yourself. Better yet, experiment for yourself. Go media free for one month! See how much more productive you will be, how much happier, how much more joyful and fulfilled you will be. Your experience of reality will change. You will be quite suprised. Go media-free for one year...and really experience a "new life."

If you attempt doing the media-free thing and just can't seem to do it, then that is a BIG RED FLAG that you probably have an addiction to it. Give me a call. Psych-K is an excellent modality for helping shift you out of addictive behaviors that limit your life and your joy!

It's time to "make the shift"!

Healing Blessings!
512-576-5297

PS - Mention this post and get a 50% discount on your session.

Job Loss? Career Change? Seeking a Life Purpose?

2009-06-04T14:06:00.003-05:00

Lots of things are shifting for everyone in the career/job world. If you just lost a job or left a job, the universe is telling you something. You may not be doing your life's purpose. This is a message to get on board and share your true music with the world. Some of you know you are not doing your life's purpose and you are stuck in how to go about making your true talents and dreams a reality. Others of you are just lost and really are not clear as to what your life purpose may be. In either case, Psych-K can assist in either getting you started on your path or helping you uncover your path. It's those pesky unconscious beliefs holding you back. Let's uncover and shift those unproductive beliefs to more productive and positive beliefs. When you resonate on all levels with your dreams and your talents, you can't help but move forward in your life in a direction that brings you joy, happiness, fulfillment, and prosperity.

Call me and take advantage of this month's "donation" sessions. Yes, you can experience a Psych-K session for a donation offering, regularly $100/hr.

Blessings!

Distance Psych-K Through Phone Sessions

2009-04-12T09:23:00.003-05:00

Hello everyone!

If you are curious about Psych-K, but you don't live in Austin, TX or you would rather not leave the comfort of your home, you have an alternative....phone sessions! This is how they work...

We set a date and time for you to call me. I will give you a couple of things to do ahead of time, like drink lots of water and write down your intentions for the session - what you want in your life. I will also email you an invoice that you can pay by credit card before the session begins.

You call me on the specified date and time, I answer and we get to work. It's that simple.

In some cases, we may need a "stand in" person for you if you are in need of a more complex balance such as a Core Belief Balance or Relationship Balance. In that case, I will find someone in my area willing to "stand in" for you. You would pay that person $50 for their time on top of my session cost. In this type of session, I would not have you on the phone. I would set the date and time of this session and ask you to sit in meditation or quiet time for the duration of the session while I work with the "stand in" on your behalf. Afterwards, I will call you to fill you in on the session and what came up as well as any actions you may need to take to integrate the session more deeply. I will also ask you what thoughts, feelings, emotions may have come up for you during your quiet time. If you are a sensitive individual, you will have felt or sensed something. Some people do not feel or sense anything. Regardless, the balance is working whether you "feel" it or not.

You will begin noticing shifts in your life in many areas. This happens with any balance we do. Once you change your beliefs about something, your perspective changes. When your perspective changes, how you perceive your outside world changes. When you perceive your outside world differently, you experience it differently. Follow?

Psyhc-K is a truly powerful, yet simple tool for making massive shifts in the way you experience your reality. You create 100% of your reality. If you don't like what you are creating, you can change it by shifting those subconscious beliefs that control the vibrations you are sending out into the universe. What you vibrate with, you attract. If you don't like what you are attracting, then you have the choice to shift it.

It's all up to you. It's all inner work. Nothing outside of you is EVER the problem....all your perceived problems, you have created in some way through your thoughts and subconscious beliefs. Yep, that is hard to swallow, but it is the truth.

If you are interested in a phone session, give me a call and mention this blog. You will receive 50% off your first session. Regular sessions are $100/hr.

Let the shift begin!

Healing Blessings!
512-576-5297

What Do You Want?

2009-03-18T10:29:00.002-05:00

Psych-K is an alternative healing modality that focuses on what you want in life, not what you don't want.

When you constantly think about what you don't want, you attract more of what you don't want. Psych-K assists in shifting those negative thoughts and beliefs so that you naturally begin to think about what you do want in life. When you think about what you do want and let go of what you don't want, you naturally begin to attract what you want into your life.

Very simple - yes. However, not so simple when you have a programmed way of thinking that focuses on what you don't want. These programs play on a subconscious level and literally "run" you life. Through the use of Psych-K balances, we can shift those old programs to new neural programs that focus on a positive direction in life.

The process is so simple, you would be amazed. No talking to a therapist for 10 years about how your family was screwed up and screwed you up. No, that is counterproductive and focuses on the negative. In Psych-K, we focus on what you want and get you there in one session - if you are ready to shift and let go. For some, they chose to shift more slowly and several sessions may be needed. Psych-K works quickly and efficiently and does not require you to "talk" about all your past dysfunction. Yeah! Who want to hear that!

If you are ready to let shift happen, then call me for an appoitment. I make house calls. Mention this blog and receive a 50% discount on your first session, regularly $100/hr.

Healing Blessings!
512-576-5297

Stop the Cravings!!!

2009-03-16T21:39:00.002-05:00

I just stopped my soda cravings using Psych-K balances! Yeah! It has been two weeks and I have not had a need for a Coke! That is miraculous for me! Even my craving for coffee has diminished drastically. I have even lost 5 more pounds! Yessereeee!

Psych-K can work quickly if you are ready to shift beliefs around "needing" a particular food, activity, or other addictive behavior.

Addictions are all about trying to fill an emotional/spiritual hole you believe you have. These "holes" develop very early in life and are quite painful. Addictions are about self-medicating to avoid or stop the pain. Addictions only work momentarily and cause way more harm than the original pain that caused the addiction.

Stop the suffering, fill the holes, and let the addiction go once and for all!

Call me for an appointment and mention this blog to receive a 50% discount on your first session. I make house calls.

Healing Blessings!
512-576-5297

Psych-K and Your Health

2009-03-08T13:41:00.003-05:00

There has been a lot said and written lately about healing your body by changing your thoughts and lifestyle. All "dis-ease" is a result of some unhealed emotional issue or trauma that you have stuck in your body. Yes, emotional thoughts and negative emotions become manifest in physical form in the body...this is how cancer is born, this is how degenerative diseases begin.

If you are currently suffering from physical illnesses and taking lots of pharmaceutical poisons with no relief. There is a real reason for that. You have not healed the actual cause of the condition. The condition began in the mind and emotions. No amount of artificial and synthetic poisons will heal that health issue. In fact, you are only causing more physical damage to the body. To heal a physical condition, you must get to the emotional root of the problem. This is where Psych-K can assist in shifting those unhealthy thoughts and emotions that have been lingering and manifesting in your body for many years. Physical problems begin years before they are noticed - one thought and one cell at a time - until you have a full blown illness.

With Psych-K, we can even explore and "ask" the disease and body what it needs to heal, what would be the best medical route - traditional or alternative - and so forth. I explored this technique with my daughter and a tooth ache she was experiencing. She had been craving lots of sweets and it was taking a toll on her oral health. Through the use of specific techniques in Psych-K, I was able to determine that she was really needing more "sweetness" in her life through experiences with mom and dad. She was feeling that she was not being treated with enough sweetness. So, I acknowleged this and made some changes. The toothache went away the following day and has not returned. Even her sweets craving has passed. What could have ended up as a painful dental issue was resolved when the thoughts and experiences that created it were altered.

If you are struggling with painful health issues that won't seem to go away with traditional treatments, give me a call and we can explore what your body is really needing from you. The changes in quality of health that occur can be quite profound and life altering.

Mention this blog and receive 50% off your first session, regularly $100/hr.
I make house calls. For an appointment, call 512-576-5297.

Let Shift Happen!

Healing Blessings!

Psych-K and Empowerment

2009-03-07T07:24:00.003-06:00

We seem to think that only women struggle with standing in their power. And we do. However, men struggle just as much. Why? Because they are waiting for women to stand in their power. A man can't know his power until a woman is standing in her own. Men are like dogs. They need a dominance structure in their lives to guide them. This does not mean that you, as a woman, should control, manipulate, and abuse your man...no. Quite the contrary. True power is kind, detached, compassionate, understanding, and very loving. It's a quiet knowing that you are fine with or without the outside world, a partner, and so forth. It's a centeredness that all is well. When you are in this state, people around you feel empowered just by that energy. Men can then feel safe to stand in their own quiet power without having to abuse and push you around as a woman. If you allow it, a man will abuse his power because you have given him no boundaries. Women do the same thing with men. It expresses itself differently, but it is still an issue of disempowerment.

Through the use of Psych-K, you can begin to stand in your own power. Feeling disempowered has nothing to do with the way others in your life treat you, it has to do with the way you allow them to treat you based on subconscious beliefs. After we have balanced for these beliefs, we can then muscle test whether a relationship balance is needed between you and the other person in your life. Relationship balances are very powerful and very sacred. One can do a relationship balance with anyone - a spouse, partner, child, sibling, parent, friend, boss, career, work, or someone who has crossed over.

Standing in your own power will change your relationship to everyone and everything in your life. Your vibrational frequency will attract others who are in their power and who will treat you with the respect you now know you deserve.

Call me for a session and let's shift you into power gear now!
Mention this blog and receieve 50% off your first session, regularly $100/hr.
512-576-5297

Healing Blessings!

Psych-K and Eating Disorders

2009-03-05T17:01:00.004-06:00

If you have struggled with an eating disorder for most of your life, now is the time to face this demon and rid yourself of this deadly addiction once and for all.

Through the use of Psych-K, you can shift those early beliefs that are supporting the on-going eating problems. Individuals who suffer from eating disorders have several things in common, one of the most important characteristics is emotional sensitivity.

Were you are very sensitive child who just felt more than others in your family? Were your feelings constantly being hurt? Did you feel others pain just as intensely? Did your mother (or possibly your father) always talk about being on a diet and needing to loose weight or feeling fat or looking fat? Did your mom/dad or siblings ever criticize you for eating, looking a certain way, being over-weight? If you said yes to any of these questions, then you have developed destructive beliefs about yourself, your body, and food based on your early experiences. Most beliefs develop before the age of 5 - however, any kind of trauma can also lead to destructive beliefs being set at any point in one's life.

There is no need to continue suffering and abusing your body based on the unconscious tapes that continue to play without your conscious knowledge. No amount of will-power will change these deep set beliefs. They are now physical neural pathways in the brain. Through the use of Psych-K balances, you can shift those neural pathways and develop new and healthier pathways.

If you are struggling with an eating disorder and you are ready to let it go, give me a call to set and appointment. Mention this blog and receive 50% off your first session, regularly $100.

Healing Blessings!
512-576-5297

Psych-K and Weight-Loss

2009-03-05T16:44:00.006-06:00

Yes, you can lose weight with the use of Psych-K. I am a certified Healthy Weight Management Facilitator trained in using Psych-K specifically to lose all that emotional weight and stop the emotional eating.

I have lost over 25 pounds using only Psych-K techniques. I have drastically reduced emotional eating and cravings just by shifting specific beliefs around food and emotions and body image.

Psych-K is a very powerful, yet simple system to re-align your unconscious beliefs with what you want in life removing the blocks that keep your body from losing weight no matter what you try and how much exercise you do. This weight is kept on by beliefs you hold on a deep level - not always conscious. Once these beliefs are shifted to healthy and positive beliefs, the weight automatically begins to drop off.

Women especially, hold weight for emotional reasons and eat for emotional reasons. Men do as well - but it is not as common. However, Psych-K will work for men or women. The techniques are the same and work just as effectively.

Adding a healthy diet and moderate exercise can only boost your weight-loss.

With the help of Psych-K, you can shift bad habits to good habits and maintain the weight-loss indefinitely because you are no longer holding on to the beliefs that kept the weight on in the first place.

How many sessions of Psych-K will you need? Usually about 8 sessions or less. It depends entirely on each person's individual beliefs and how much weight they are wanting to loose.

Call me for an appointment. Mention this blog and receive a $100 session at 50% off!

Healing Blessings!
512-576-5297

What is Psych-K?

2009-02-28T13:27:00.008-06:00

It's an amazing alternative healing modality for shifting unconscious beliefs quickly and effectively through the use of whole brain balances. This system is based in scientifically researched Brain Dominance Theory. Psych-K has been around for over 20 years and can be used with all ages including the unborn, infants, children, teens, pets, and much more!

Psych-K can address many area of your life including health, relationships, prosperity, grief & loss, emotional challenges, weight loss, spiritual growth, development, and blocks, career & work, family issues, childhood issues, marital problems and so much more.

If you are blocked in any area of your life, Psych-K is the modality of choice for many who are wanting to move forward, but cannot for whatever reason. We balance for positive belief statements which changes the way you perceive your world and those around you. Combine the belief shifts with actions to support these changes and you have just made major positive change in your life.

Through the use of balances, you are able to literally change the neural pathways in your brain so that you function on a healthier level concerning the area of your life you are addressing.

A beautifully simple way to change your life without all the drama!

Call me for a 1 hour introductory session for only $40.
Mention this blogsite and recieve 50% off your next session, regularly $100/hr.

It's about time you take action to make the changes in your life you have always wanted to make. We can work on the fears and set you on the road to success and full empowerment!

Healing Blessings!
512-576-5297
Austin, TX